GO ROW
Indoor Rowing
Book using our dedicated website
Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome (18yrs and older).
Go Row is a fun total body group workout using Indoor Rowers and Body Weight exercises.
Each session offers a fantastic workout and is suitable for all ages and abilities.
Why Indoor Rowing?
Book using our dedicated website
Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.
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Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.
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Core strength & flexibility: The rowing movement is great for core strength and flexibility.
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Low impact: Rowing is a low impact activity that avoids damage to the joints.
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Fat burning: Burns over 300 calories per 30 minutes of rowing.
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Easy to learn: Easy to learn the basics and you can improve every time you try it.
